Understand why your plan has different phases and what to expect in each one.

Record what you actually did today.

Exercises listed here will never be included in generated or AI workouts.

Exercises to Avoid

Everything currently shaping your plan — races, scheduled workouts, and custom notes.

Tell the meal generator what you like and what to avoid. Separate multiple items with commas.

AI-generated meal suggestions based on your preferences, goals, and training schedule.

Get matched with an IronZ coach to write your training and review your week. Free and Premium athletes both eligible.

Your info is synced to your account and used to personalise training targets.

Push Notifications (iOS)

Check what you have access to. The planner and Add Session will only suggest exercises you can actually do. Leave everything unchecked to see the full library (assumes a fully-equipped gym).

Sync your training data with third-party platforms.

Permanently delete stored data. This cannot be undone.

Health disclaimer. IronZ is a training and nutrition planner, not a medical device or source of medical advice. Training plans and AI suggestions are for informational purposes only. Consult a qualified physician before starting any exercise program, especially if you have a medical condition, are pregnant, or are recovering from injury.